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Workshops and Events
Private Yoga Clients
Meet Your Personal Goals in a Supportive Setting
Sign Up for one of our Private Yoga Classes in Matawan, NJ
Healing from an injury takes time, and the last thing you should be worried about is trying to keep up with someone else. When you book a private yoga class at Align Yoga and Strength, you don't have to worry about nailing the perfect downward dog in a big group. We offer one-on-one classes designed to address your personal goals in a supportive setting.
We offer packages of 5 or 10 private yoga classes at our studio in Matawan, NJ. You can schedule your sessions once a week or as needed. We also offer semi private group classes for bachelorette parties, couple events, birthdays and more! Call now to learn more.
Healing on your Schedule
Booking one of our personal yoga classes can help if you're healing from an injury or trying to increase your flexibility. Since we include strength and functional movement in our sessions, we'll help you reach your fitness goals.
Get the one-on-one attention you need with one of our personal yoga classes in Matawan, NJ. Visit our FAQ page to learn more. To discuss your private session or group session, please call us at (732) 290-5174.
Yoga Workshops
Sharpen Your Skills
Try one of our Strengthening Yoga Workshops in Matawan, NJ
Align Yoga and Strength
offers several yoga workshops at our studio in Matawan, NJ. These workshops are different from our typical classes because they focus on specific goals. Each workshop is themed and provides an in-depth look into different poses and how they heal the body.
Contact us today to learn more about our workshops.
Check Out some examples of our Popular Yoga Workshops
Every month, we host up to four yoga workshops. We host weekly workshops during the summer. Join us for one of our:
- Sound Baths: Let go and relax in this restorative offering of sound and energy healing. Sound Baths incorporate different crystal bowls, metal tibetian bowls, gong, drum, and other instruments to produce vibrations that wash over you and effect your body on a cellular level. Induces a state of calm rest leaving you feeling restored and balanced.
- New Moon Circle: This is a monthly meditation workshop to work through intention setting and gentle movements for the new moon practice.
- Restorative Yoga: Learn how to regulate your fight or flight response and let go of tension through body and mind.
- Workshops at The Bay: Held outside during the summer, these workshops are relaxing and come with an amazing view of The Bay.
Members will receive a 10% discount on all workshops. Join our community in Matawan, NJ when you take one of our yoga handstands workshops. Call now to learn more.
